This past weekend, we took a family vacation for a little rest and relaxation...well, as much R & R as one can have while keeping up with a 4 and 1 year old. ;-)
I indulged in a few of my favorite junk foods and restaurants, drank some adult beverages, and did not exercise with intent for 48 hours. It was great!
I've mentioned before how preparation is key in reaching your goals and this vacation was no exception.
How did I prepare?
- I pushed a little harder in my workouts prior to departure.
- I packed my "tools": Essante pH 7.365 shake mix, Earth Greens, Super Reds, and power Pops.
- I planned ahead! I committed to stick to my one shake per day, no matter what the schedule my bring, and I planned to walk as much as possible while on our trip.
- Finally, I committed to control my portions and calories with the help of the myfittnesspal app.
Upon my return, I hit the ground running...or cycling. I immediately resumed my exercise routine and began detoxing with Thin and Sexy essential oil and my favorite power drink (16 oz water, apple cider vinegar, Earth Greens, Super Reds, and a little cayenne pepper).
After it was all said and done, I weighed in this morning a mere half pound higher than when I left.
Yesterday, I celebrated my half way point in this12 week organic transformation journey 8 lbs lighter and 12 total inches smaller!
What accomplishments are YOU celebrating today?
If you'd like to learn more about transforming your health with Essante Organics, please join me as I appear on Nutrition for a Better Life with the one and only Kevin Paul TONIGHT at www.GoGreenGetPaid.com/hangout at 9pm ET/6pm PT
I indulged in a few of my favorite junk foods and restaurants, drank some adult beverages, and did not exercise with intent for 48 hours. It was great!
I've mentioned before how preparation is key in reaching your goals and this vacation was no exception.
How did I prepare?
- I pushed a little harder in my workouts prior to departure.
- I packed my "tools": Essante pH 7.365 shake mix, Earth Greens, Super Reds, and power Pops.
- I planned ahead! I committed to stick to my one shake per day, no matter what the schedule my bring, and I planned to walk as much as possible while on our trip.
- Finally, I committed to control my portions and calories with the help of the myfittnesspal app.
Upon my return, I hit the ground running...or cycling. I immediately resumed my exercise routine and began detoxing with Thin and Sexy essential oil and my favorite power drink (16 oz water, apple cider vinegar, Earth Greens, Super Reds, and a little cayenne pepper).
After it was all said and done, I weighed in this morning a mere half pound higher than when I left.
Yesterday, I celebrated my half way point in this12 week organic transformation journey 8 lbs lighter and 12 total inches smaller!
What accomplishments are YOU celebrating today?
If you'd like to learn more about transforming your health with Essante Organics, please join me as I appear on Nutrition for a Better Life with the one and only Kevin Paul TONIGHT at www.GoGreenGetPaid.com/hangout at 9pm ET/6pm PT